Products
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The First 6 Weeks: A Postpartum Restart
Digital downloadA $47 self-paced digital guide for postpartum women to rebuild core strength. Learn diaphragmatic breathing, understand pelvic floor recovery, and follow a gentle 6-week plan tailored for you.
$47
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Steady & Strong at Home: A Physiotherapist's Guide to Preventing Falls
CourseStay steady and independent at home. A registered physiotherapist shares simple strength, balance, and dizziness exercises plus home-safety fixes — in short lessons you can follow at any age, at your own pace.
$39