Course curriculum

    1. Lesson 1 — Why Falls Happen (and Why They're Preventable)

    2. Quick Check: Why Falls Happen

    3. Setting Goals for Your Journey

    4. Lesson 2 — Know Your Risk: Safe At-Home Self-Checks

    5. Quick Check: Know Your Risk

    6. My Falls Prevention Baseline

    1. Lesson 3 — The Strength Routine

    2. My Weekly Strength Sheet

    3. Quick Check: The Strength Routine

    1. Lesson 4 — The Balance Routine

    2. The Balance Routine

    3. Quick Check: The Balance Routine

    4. My Balance Practice Card

    1. Lesson 5 — Dizziness & Balance: Vestibular Basics

    2. Understanding Dizziness & Your Balance

    3. Quick Check: Managing Dizziness

    1. Implementing Safety Modifications

    2. Making It Stick - The Weekly Routine

    3. Home Safety Checklist

About this course

  • $39.00
  • 19 lessons
  • 0 hours of video content

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